Create Your Best Life Through Self-Care

Hi, I’m Lynn Kebbie!

I’m a Self-Care & Wellness Coach trained in Transformational Nutrition which is a method of health coaching that combines both physical and mental aspects of nutrition.  My training includes a specialization in mental health and emotional eating.

I help people reach their unique health goals by getting to the root cause of their wellness challenges.   

Finally, I have a passion for weaving the principles of self-care and life balance into all of my client programs. I believe these hold the key to long lasting progress.

My Story

I’ve lived with digestive and wellness challenges for most of my life. I know how crazy it can feel to go through all the mind-body symptoms that are linked to these conditions, including IBS (Irritable Bowel Syndrome) and thyroid issues. 

It came to a point where I had no choice but to make a change. I wanted to wake up every day feeling good and live a healthier life.  I wanted to truly understand what was happening to my body!

So I began a journey to heal myself by studying nutrition, digestive health, and stress management.

I saw how often health issues are linked to not only how we eat but more importantly…how we deal with stress.

When I started learning more, I could see new possibilities. I loved the fact that I could actually DO things to help myself.

What I’ve learned about the mind and body has given me my power back.

I learned I DO have control over much more than I ever thought possible.

I became excited to learn, to thrive, and live the best life I can… and my passion is to help YOU thrive too.

My Services

My services include Individualized Coaching, my weekly newsletter “Self Care Saturdays”, useful tools & resources, free tips, and more. 

It is my goal to help you in your healing process so that you can enjoy life A LOT more, make peace yourself, and become healthier and happier!

Attention IBS Sufferers!

If you have IBS and you are sick of struggling with with Emotional Eating, I have a FREE 7-Step Guide that will get you on the path to stopping the emotional eating cycle.

Grab your FREE “Stop the Cycle of Emotional Eating (When You Have IBS) Guide here!

Testimonials

“I had the pleasure of taking Lynn’s self-care class and enjoyed every minute of it! I found Lynn to be kind, friendly and approachable while also very knowledgeable about self-care practices.”

~ Jenna W.

“Lynn has remarkable talent, expertise, and passion for her profession and is truly committed to the individuals that she serves. Those who have an opportunity to work directly with her will appreciate her teaching style, openness, and well-grounded strategies for improving their lives in workable and meaningful ways.” 

~ Pete

“I attended one of Lynn’s self-care workshops. It was a fabulous experience, and I often have looked back at what I learned about self-care, especially what it truly means, and why it is so important. Lynn fostered an environment in which workshop members were comfortable sharing experiences and goals.”

~ Susan C.

Education

I hold a Master of Science in Education (M.S. Ed.) and I received my coaching certifications through The Institute of Transformational Nutrition (ITN), which is accredited by the National Board for Health & Wellness Coaching (NBHWC).